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Animal Wisdom Yoga

Yoga, Imagination Meditation, and Mindful Animal Art

  • 1 h
  • Donation
  • online

Service Description

Our Enchanted Earth Presents a uniquely created yoga class for kids and their families. By using an animal as our focus of the class, we tune into the natural wisdom that they present. For example, owls are regarded as wise, dogs are loyal, lions are courageous, etc. This theme will be woven throughout the entirety of the class. We then incorporate that into our Imagination Meditation, where the kids will do what kids do best- using their imaginations to reinforce renewing emotional states. By using diaphragmatic breathing, belly breathing, and heart centered breathing we re-set the nervous system, specifically triggering the parasympathetic nervous system (an overall resting state), the enteric nervous system (located in our gut), and the vagus nerve ( located in our heart). Our classes end with a Mindfulness Art lesson. By drawing the animal, the kids are cementing the lesson in their brains, and creating something that they can treasure and use as a reminder. We will be featuring a new animal each week. This class will be live on Zoom with other kids. Additionally, with your purchase of a class, you will receive a link to a pre-recorded online session that you can access for that entire week. We all know internet can be crazy at times, so we want to have a back up. And we want to give your child the ability to keep practicing the yoga lesson throughout the week, on their own time. *Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Neither should it be used as a substitute for the care and knowledge that your medical provider can provide to you. If your child has any physical ailments, please consult with your medical provider before enrolling in any of our services.


Upcoming Sessions


Contact Details

enchantedearthcreations@gmail.com


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